Weigh In record (no journal entry) for 07 May 2022
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92.5 kg
Lost so far: 12.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 97.38g | Prot: 73.00g | Carbs: 165.63g.
Breakfast: Gebakken Ei, Sense Light , Jumbo Ontbijtspek, AH Witbrood. Lunch: Koffie met Melk, Gekookt Ei, Honing-Mosterd Dressing, All Seasons Gemengde Sla, Komkommer, AH Tomaat, Aldi Brie, De Afbakker Steenoven Broodjes Spelt. Dinner: Jumbo Stokbrood Kruidenboter, All Seasons Vier Seizoenen Rauwkost, Gekookt Ei, Koffie met Melk, Mars Ice Cream, Aardbeien, Grolsch Pils, AH Gegrilde Groente Mix, Salade met Sla, Kaas, Tomaat en/of Wortelen, AH Spareribs Zoet, AH BBQ Worst, Aldi Selleriesalade, Aldi Aardappelsalade, Geroosterde of Gebakken Kipfilet, Jumbo Hamburger, Roomsoep. Snacks/Other: Royal Club Bitter Lemon, Koffie met Melk. more...
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Gaining 2.1 kg a Week
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Rooijsche's Weight History
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