Weigh In record (no journal entry) for 23 July 2014
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76.7 kg
Lost so far: 16.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 45.47g | Prot: 79.48g | Carbs: 103.87g.
Breakfast: Nestlé Bonjour, Cracotte Cracotte Matin, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ. Lunch: Le Gaulois Merguez de Volaille, Danone Fjord, Pomme de Terre Rôtie, Le Gaulois Filets de Poulet, d'Aucy Betteraves Rouges Assaisonnées en Dés. Dinner: Harry's Pain de Mie 100% Mie, Fleury Michon Blanc de Poulet (40g). Snacks/Other: Florette Mâche. more...
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2244 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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