Weigh In record (no journal entry) for 07 May 2022
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78.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 37.03g | Prot: 34.90g | Carbs: 159.16g.
Breakfast: Dattel, Avocado, Roggenmischbrot, Käsekuchen, Kräutertee, Weihenstephan Quark Bourbon Vanille, Weintrauben, Milch 1,5%, Dovgan Buchweizen (Gekocht). Lunch: Weintrauben, Erdbeeren, Birnen, Mischgemüse, Gulasch. Dinner: Radieschen, Weintrauben, Thermomix Grüner Smoothie. Snacks/Other: Choco Bistro Florenz Feine Gebäckmischung, Trocken Geröstete, Gesalzene Erdnüsse. more...
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468 kcal
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Exercise:
Aerobics - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Nikoshk@'s Weight History
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