Weigh In record (no journal entry) for 07 May 2022
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 23.82g | Prot: 25.29g | Carbs: 37.83g.
Breakfast: Грецкие Орехи, Финик, Кофе с Молоком и Сахаром, Творог 9%, Овсяноблин. Snacks/Other: Рахат Темный Шоколад 80%. more...
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Gaining 0.1 kg a Week
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