Weigh In record (no journal entry) for 07 May 2022
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 25.45g | Prot: 118.95g | Carbs: 158.81g.
Breakfast: Svaigs Gurķis, Maxima Tomāti, Ķekava Cāļa Krūtiņas Fileja, Valdo Kuskuss, Lecitins, Need4choice Lactose Free Milk, Cigoriņu Kafija Šķistosā, Kolagens. Lunch: Rimi Ziedkāposti, Svaigs Gurķis, Maxima Tomāti, Spilva Balzamiko Mērce, Rimi Cepta Cāļa Krūtiņas Mazā Fileja , Italpasta Pilngraudu Makaroni. Dinner: Need4choice Lactose Free Milk, Dobele Kviešu Milti, Herkuless Pilngraudu Griķu Milti, Naturalisimo Corn Flour, Rimi Olas. Snacks/Other: Ed Ar Udeni. more...
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1630 kcal
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Exercise:
Circuit Training - 30 minutes, Cardio - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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enija.eglite's Weight History
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