Weigh In record (no journal entry) for 07 May 2022
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82.3 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 48.81g | Prot: 88.15g | Carbs: 204.43g.
Breakfast: Appels, Granola, Melkan Magere Milde Kwark. Lunch: Becel Meergranen Volkoren, Jumbo Slagers Achterham. Dinner: AH Platte Peterselie, AH Plantaardige Rasp, Jumbo Gekookte Hamblokjes, Blue Band Kookroom, Rummo Linguine. Snacks/Other: Koopmans Bananenbrood, Body & Fit Smart Protein Chips, Zonnatura Pindacrunch, Zwagerman Runderrookvlees, Jumbo Rijstwafel Zeezout. more...
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Losing 2.1 kg a Week
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