imgay33's Journal, 07 May 22

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Weigh In record (no journal entry) for 07 May 2022

49.4 kg Lost so far: 6.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:

703 kcal

Fat: 23.73g | Prot: 49.26g | Carbs: 71.92g. Breakfast: Овсяная Каша на Воде. Lunch: Жареное Яйцо, Куриные Грудки (Запеченые), Гречка Отварная. Dinner: Куриные Оладьи, Картофельное Пюре. more...

1566 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.3 kg a Week

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imgay33's Journal, 07 May 22

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