Weigh In record (no journal entry) for 07 May 2022
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63 kg
Lost so far: 0 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 34.48g | Prot: 62.07g | Carbs: 112.90g.
Breakfast: Кефир 1% Володарское. Lunch: Редис, Каравай Хлеб Ржано-Пшеничный Бездрожжевой, Копченов Сало Домашнее с Чесноком. Dinner: Любимый Город Творог Обезжиренный 0,5%, Хлебозавод 4 Хлеб Дарницкий, Сыр Фета, Яблоко Зеленое, Мёд, Грецкие Орехи. Snacks/Other: Яблоко Зеленое. more...
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2409 kcal
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Exercise:
Cooking - 1 hour and 1 minute, Standing - 1 hour, Desk Work - 11 hours, Washing Dishes - 30 minutes, Cardio - 40 minutes, Sleeping - 6 hours, Resting - 3 hours and 19 minutes, Bathing - 30 minutes. more...
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Gaining 5.1 kg a Week
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olikakipina's Weight History
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