Weigh In record (no journal entry) for 05 May 2022
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80 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 61.70g | Prot: 157.77g | Carbs: 172.29g.
Breakfast: 紫薯, 土豆（水煮，不加盐）, 甜玉米, 鸡胸肉（烧烤或是油炸）, 樂刻 即食牛腱肉. Lunch: 紫薯, 甜玉米, 番茄, 芹菜, 娃娃菜, 樂刻 即食牛腱肉, 玩鐵猩猩 黑椒雞肉糙米飯, 鸡胸肉（烧烤或是油炸）. Dinner: 黑咖啡, 星巴克 凯撒鸡肉卷. Snacks/Other: 樂刻 即食牛腱肉, 肌肉科技 蛋白棒. more...
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2453 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Stanley.Lin's Weight History
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