Weigh In record (no journal entry) for 06 May 2022
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56 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 50.31g | Prot: 81.73g | Carbs: 193.16g.
Breakfast: 바나나, 삶은계란, 매일 아몬드브리즈 오리지널. Lunch: 동원 주문하신 초코라떼 나왔습니다, 쫄면, 김치, 고등어구이, 밥. Dinner: 원데이 원데이뷰티풀, 바나나, 삶은계란. Snacks/Other: 잡곡밥, 맛있닭 닭가슴살볼 치즈맛 . more...
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2724 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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