Weigh In record (no journal entry) for 07 May 2022
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75 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 70.81g | Prot: 59.27g | Carbs: 278.17g.
Breakfast: BonCabe Level 30, Indomie Mi Goreng Rendang. Lunch: Opak, BonCabe Level 30, Telur Goreng, Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Opak, Taro Taro Net Seaweed, Madurasa Madu, Permen Karet (Manis), So Nice Sosis Sapi, Kopi (Diseduh dari Bubuk), Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Roma Biskuit Kelapa, Padimas Bolu Lapis Pandan. more...
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2147 kcal
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Exercise:
Weight Training (Bodybuilding) - 22 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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irfan_aja's Weight History
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