Weigh In record (no journal entry) for 07 May 2022
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71.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 54.64g | Prot: 81.72g | Carbs: 223.18g.
Breakfast: Roti Goreng, Buah Naga, Blue Diamond Almond Milk Chocolate, Lemon. Lunch: Sambal Matah, Terung Dimasak, Ikan Gurame, Nasi Putih. Dinner: Ikan Panggang, Nasi Putih. Snacks/Other: Pisang Molen, Tahu Isi, Kacang Tanah. more...
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Gaining 1.1 kg a Week
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