Weigh In record (no journal entry) for 07 May 2022
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88.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 81.67g | Prot: 137.57g | Carbs: 139.49g.
Lunch: Sayur Tahu Toge, Telur Rebus, Jus Tomat, Kent Protein 100% Roasted Soy Bean. Dinner: Finna Food Sambal Terasi Uleg, Petis, Telur Rebus, Telur Bebek, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Indomilk Full Cream Plain, L-Men 2 Go. more...
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Gaining 1.4 kg a Week
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Rikky Meinus's Weight History
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