Weigh In record (no journal entry) for 01 May 2022
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 87.83g | Prot: 85.07g | Carbs: 124.01g.
Breakfast: 닭가슴살샌드위치. Lunch: 아이스 아메리카노, 서브웨이 에그마요 샌드위치, 서브웨이 핫칠리 소스, 써브웨이 아메리칸 치즈, 서브웨이 랜치 드레싱. Dinner: 부추김치, 상추, 쌈장, 엉파 무뼈족발, 들기름, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. more...
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Gaining 1.1 kg a Week
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