Weigh In record (no journal entry) for 02 May 2022
|
87.2 kg
Lost so far: 5.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 87.26g | Prot: 86.43g | Carbs: 134.67g.
Breakfast: 된장국, Bob's Red Mill Extra Thick Rolled Oats Whole Grain, 동원 참치 살코기, 들기름. Lunch: 야쿠르트 윌, 오뚜기 골드 마요네스, 메추리알장조림, 야채샐러드 (드레싱없이). Dinner: 콩나물무침, 소고기무국, Bob's Red Mill Extra Thick Rolled Oats Whole Grain, 삶은 계란, 들기름, 김치, 상추. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|