Weigh In record (no journal entry) for 03 May 2022
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88 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 63.41g | Prot: 94.59g | Carbs: 102.57g.
Breakfast: 들기름, 닭가슴살, 김치, Bob's Red Mill Extra Thick Rolled Oats Whole Grain. Lunch: 마요네즈, 메추리알장조림, 야채샐러드 (드레싱없이). Dinner: 들기름, 연근, 돼지고기 뒷다리살, 상추, Bob's Red Mill Extra Thick Rolled Oats Whole Grain, 케일, 쌈장. Snacks/Other: 절편, 삶은 계란. more...
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Gaining 5.6 kg a Week
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