Weigh In record (no journal entry) for 04 May 2022
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 39.52g | Prot: 63.57g | Carbs: 149.34g.
Breakfast: 배추김치, 들기름, Bob's Red Mill Extra Thick Rolled Oats Whole Grain, 닭가슴살. Lunch: 마이노멀 마요네즈, 메추리알장조림, 야채샐러드 (드레싱없이). Dinner: 밥, 코스트코 파스타면, Bob's Red Mill Extra Thick Rolled Oats Whole Grain. Snacks/Other: 호두과자. more...
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Losing 3.5 kg a Week
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