Weigh In record (no journal entry) for 06 May 2022
|
87 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 62.99g | Prot: 105.53g | Carbs: 74.68g.
Breakfast: CJ 더건강한 닭가슴살 직화 스테이크. Lunch: 식빵, 야채샐러드 (드레싱없이), Heinz 하인즈 옐로우 머스타드, 마이노멀 마요네즈, CJ 더건강한 닭가슴살 직화 스테이크. Dinner: 엉파 무뼈족발, 쌈장, 청경채, 호박나물, 콩나물무침, 밥, 쌈장. Snacks/Other: 마요네즈, 식빵, 삶은계란. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|