Weigh In record (no journal entry) for 07 May 2022
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 31.13g | Prot: 73.68g | Carbs: 127.16g.
Breakfast: Sayur Lodeh, Nasi Putih, Sambal Goreng, Ikan Panggang. Lunch: Ikan Panggang, Nasi Putih. Dinner: Buah Pir. Snacks/Other: Soyjoy Raisin Almond , Oreo Soft Cake. more...
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Gaining 1.6 kg a Week
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puspa arum's Weight History
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