Weigh In record (no journal entry) for 06 May 2022
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43.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 70.83g | Prot: 59.17g | Carbs: 198.66g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Don Maíz Arepa con Queso. Lunch: Pechuga de Pollo, Arroz Blanco, Yuca Frita. Dinner: Alqueria Leche Deslactosada, Carne. Snacks/Other: Pony Malta Pony Malta Mini, Focaccia, Cupcake. more...
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760 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, Camino diario - 15 hours, Caminadora - 35 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 7 kg a Week
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