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ugh lol fell off the wagon a bit but here we go again!
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98.1 kg
Lost so far: 11.7 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 26.32g | Prot: 37.81g | Carbs: 100.69g.
Breakfast: Light Multigrain English Muffin. Lunch: granny smith apple, romaine, tomato, cheese nips, lite ranch, whole grain tortilla, Ham & Turkey Sub Kit. Snacks/Other: Light & Crispy Blueberry Cereal Bars. more...
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Gaining 0.8 kg a Week
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