Weigh In record (no journal entry) for 07 May 2022
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 120.14g | Prot: 103.60g | Carbs: 161.17g.
Breakfast: KFC Chicken Breast Original Recipe, Buncis, Wortel Dimasak, Rengginang, Nescafe Classic, Tahu Goreng, Puro WPRO Strawberry Yoghurt. Lunch: Ketupat, Bakwan, Tahu Goreng, Kecambah, Telur Ceplok, Bumbu Kacang, Kerupuk Makanan Ringan, Tahu Goreng, Caffino Dark Cappucino, Tahu Goreng. Dinner: Kalbe Nutrive Benecol Blackcurrant. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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