Weigh In record (no journal entry) for 06 May 2022
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85.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 58.13g | Prot: 80.41g | Carbs: 171.03g.
Breakfast: Яблоко, Нескафе Кофе с Молоком без Сахара , Махеевъ Кетчуп Томатный, Котлета Куриная, Рис Вареный. Lunch: Беляш. Dinner: Сыр Косичка, Zatecky Gus Пиво Светлое, Жареное Яйцо, Котлета Куриная, Рис Отварной. more...
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2624 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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alex14022008's Weight History
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