Weigh In record (no journal entry) for 06 May 2022
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 58.62g | Prot: 144.28g | Carbs: 285.69g.
Pre-Breakfast: President's Choice Skyr 0% Plain Icelandic Style Yogurt, Nature Valley Protein Crunchy Granola , Flaxseed Seeds , Bananas , Honey . Breakfast: General Mills Rice Chex , North Coast Naturals Daily Cleanse , Silk Almond Unsweetened Vanilla. Second Breakfast: Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, North Coast Naturals Daily Cleanse , President's Choice Tropical Fruit Blend, Bananas . Lunch: Kirkland Signature Egg Whites, Superstore Extra Lean Ground Beef, Egg, Northern Lights Foods Wild Rice, Bell Peppers, Olive Oil . Afternoon Tea: Oreo Gluten Free Oreo. Tea: e.d. Smith No Sugar Added Syrup, Butter , Kirkland Signature Egg Whites, Flourish Plant Based Protein Pancake Mix. more...
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Losing 1.3 kg a Week
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