Weigh In record (no journal entry) for 06 May 2022
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34.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 96.19g | Prot: 59.85g | Carbs: 212.58g.
Lunch: Bamboe Sambal Bawang, Ikan Tongkol Goreng, Tempe Orek, Indomart Kripik Singkong Pedas, Rendang, Nasi Putih. Snacks/Other: Batagor Batagor, Nissin Vegetable Crackers, Chitato Chitato Sapi Panggang, BreadTalk Raisin Bread, Indomaret Stik Keju, Relaxa Permen, Nissin Otico. more...
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steady weight
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saskia aulia rahman's Weight History
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