Weigh In record (no journal entry) for 06 May 2022
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68.9 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 113.91g | Prot: 112.36g | Carbs: 201.36g.
Breakfast: Mangos, Alpro Hafermilch Ungesüßt, Magerquark. Lunch: Cocktailtomaten, Möhren, Kohlrabi, Gurke (mit Schale). Dinner: Tomaten, Mais, Like Meat Like Chicken, Hummus, Espanisimo Wraps Mehrkorn mit Leinsamen. Snacks/Other: Wassermelone, Seeberger Rauchmandeln, Trocken Geröstete Pistazien (Ungesalzen), funny-frisch Linsen Chips Paprika, Lorenz Saltletts Pausen Cracker, Laugenbrötchen. more...
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steady weight
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