Weigh In record (no journal entry) for 06 May 2022
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86.4 kg
Lost so far: 8.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 25.13g | Prot: 53.08g | Carbs: 86.44g.
Breakfast: Maçãs Fuji, Turma da Mônica Maçã, Native Açúcar Demerara, Tirolez Queijo Minas Padrão Light Zero Lactose, Frimesa Presunto em Fatias, Ovo, Piracanjuba Creme de Leite Zero Lactose. Lunch: Itambé Leite Zero Lactose Desnatado Nolac, +Mu Muke Cookies N’Cream. Snacks/Other: Doce de Leite, Leite Integral, Nestlé Nescau. more...
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Losing 2.6 kg a Week
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