Weigh In record (no journal entry) for 06 May 2022
|
57.9 kg
Lost so far: 19.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2726 kcal
|
Fat: 107.94g | Prot: 141.81g | Carbs: 310.81g.
Breakfast: Tropicana Pure Premium Original Orange Juice. Lunch: Red Bull The Summer Edition, Pringles Jalapeno Potato Crisps. Dinner: Kaged Muscle Chocolate Whey Protein Isolate, Birds Eye Broccoli Stir-Fry, Cooked Rice, Rising Tide Garlic Herb Atlantic Salmon Fillets, Food Lion Boneless Skinless Chicken Breast, Land O'Lakes Salted Butter. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Turkey Sandwich, Hershey's Milk Chocolate with Almonds, Cosmic Crisp Apple, Haribo Gummy Bears . more...
|
|
1580 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dis kilaman jarro II's Weight History
|