semihdaniel's Journal, 06 May 22

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Weigh In record (no journal entry) for 06 May 2022

75 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2022:

1117 kcal

Fat: 38.98g | Prot: 37.17g | Carbs: 153.38g. Breakfast: Sütaş Üçgen Peynir, Poğaça, Sütaş Yarım Yağlı Süt , Ülker Kelloggs Special K Kırmızı Meyveli. Lunch: Trileçe, Pilav Üstü Kuru Fasulye. more...

2303 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours. more...

Losing 0.1 kg a Week

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semihdaniel's Journal, 06 May 22

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semihdaniel's Weight History