Weigh In record (no journal entry) for 06 May 2022
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62.5 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 43.88g | Prot: 63.10g | Carbs: 195.33g.
Breakfast: Melitta Café sem Açúcar . Lunch: Hortifruti Repolho Branco Cru, Goiaba, Carne do Peito de Frango, Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Hortifruti Repolho Branco Cru, Nestlé Bolacha Bono Chocolate, Perdigão Linguiça Calabresa, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Brigadeiro. Snacks/Other: Melitta Café sem Açúcar , Banana Prata, Visconti Pão de Forma Integral, Jazam Ducrem Napolitano. more...
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Losing 0.4 kg a Week
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ray picanco's Weight History
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