Weigh In record (no journal entry) for 06 May 2022
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55.7 kg
Lost so far: 18.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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4183 kcal
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Fat: 223.61g | Prot: 145.83g | Carbs: 428.46g.
Breakfast: Vitafor Ômegafor Plus, Ache Sitol (Inositol + Ácido Fólico). Lunch: Flormel Bolinhas Brigadeiro Zero Adição de Açúcar, Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE), Q-Vita Gengibre em Pó, Repolho Cru(a) - (Tabela IBGE), Mandioca Cozido(a) - (Tabela IBGE). Dinner: Cacau Show Ovo Dreams Merengue de Morango, Valda Pastilha Valda Friends, Suavipan Bolinho Vegano Sabor Maçã com Canela, Bokitu's Pão de Cachorro Quente, Tomate (Tabela Tucunduva), Filé de Frango Empanado à Milanesa (Tabela IBGE). Snacks/Other: Uva (Tabela IBGE), Pastel (Queijo, Carne, Palmito Etc.) - (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango . more...
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Losing 4.9 kg a Week
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Paula Emmel's Weight History
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