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sankobun
Journal
06 May 22
sankobun's Journal, 06 May 22
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Weigh In record (no journal entry) for 06 May 2022
82.5 kg
Lost so far:
1.3 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2022:
2107 kcal
Fat: 72.26g | Prot: 108.46g | Carbs: 261.35g.
Breakfast:
カゴメ トマトジュース (200ml).
Lunch:
ザバス ミルクプロテイン脂肪0ココア風味, さば缶, 業務スーパー オートミール.
Dinner:
セブンイレブン 冷やしたぬきうどん, クラシエフーズ ヨーロピアンシュガーコーン, 湖池屋 スコーン とろけるクアトロチーズ 10%増量, 豚汁.
more...
2576 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Fitness Training (Workout) - 1 hour, Google Fit - 22 hours and 50 minutes.
more...
Gaining 0.9 kg a Week
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sankobun's Weight History
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