Weigh In record (no journal entry) for 06 May 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 31.37g | Prot: 146.34g | Carbs: 83.95g.
Breakfast: Kopi Luwak Luwak White Koffie Less Sugar, Kopi. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Tim. Dinner: Nasi Tim, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Snacks/Other: Kopi. more...
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Losing 0.9 kg a Week
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