Weigh In record (no journal entry) for 06 May 2022
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81.8 kg
Lost so far: 30.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 16.09g | Prot: 38.28g | Carbs: 193.40g.
Breakfast: Mung Beans (Mature Seeds, Sprouted), Kala Chana, Capsicum, Quaker Homestyle Masala Oats, Cooked Tomato and Onion (Fat Not Added in Cooking), Chilli. Lunch: Cooked Pumpkin (from Fresh), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Aloo Matar, Roti. Dinner: Sabji, Roti, Hommade Dal Yellow. more...
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2182 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Ricky Lester's Weight History
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