Weigh In record (no journal entry) for 06 May 2022
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102 kg
Lost so far: 9.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 45.34g | Prot: 81.18g | Carbs: 71.41g.
Breakfast: Couve Manteiga Crua, Abacaxi, Suco de Limão, Água, Açafrão, Mamão. Lunch: Milho em Conserva, Bacon em Cubos, Requeijão Tradicional, Carne do Peito de Frango, Azeitonas Verdes. Dinner: Itambé Requeijão Tradicional, Ovo. Snacks/Other: Banana Prata, Tres Cappuccino Avelã. more...
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3101 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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DeboraC88's Weight History
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