Msharp's Journal, 22 Jul 14

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Weigh In record (no journal entry) for 22 July 2014

106.2 kg Lost so far: 6.3 kg. Still to go: 39.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2014:

1515 kcal

Fat: 86.30g | Prot: 95.00g | Carbs: 97.50g. Breakfast: Dole Bananas, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Chocolate. Lunch: Carl's Jr. Low Carb Guacamole Bacon Six Dollar Burger. Dinner: Kroger Almond Butter, Isagenix IsaLean Shake - Chocolate. Snacks/Other: Isagenix Chocolate Snacks!. more...

3541 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 5.4 kg a Week

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Msharp's Journal, 22 Jul 14

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Msharp's Weight History