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Peso em jejum.
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104.7 kg
Lost so far: 16.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 9.16g | Prot: 75.65g | Carbs: 83.57g.
Breakfast: Café Descafeinado, Café Descafeinado, Canela, Pimenta Preta, Santiago Queijo Fresco Magro, Maçãs Granny Smith. Lunch: Pedras Salgadas Água Das Pedras Natural com Gas, Arroz Branco (Longo, Cozido), Carne do Peito de Frango, Tomatada Biológica caseira, Nespresso Café Expresso. Dinner: Royal Gelatina Light Ananás, Morangos, Danone Corpos Danone + Proteína Ananás , Gutbio Sementes de Chia, Canela. Snacks/Other: Sumo de Limão, Chá (Infusão), Água. more...
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3928 kcal
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Exercise:
12.6km walk + 15 x slow run intervals - 2 hours and 6 minutes, Housework - 3 hours, Resting - 11 hours and 54 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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