Serenity1956's Journal, 22 Jul 14

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Gained weight - ready to begin again.

74.8 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2014:

1145 kcal

Fat: 71.34g | Prot: 53.84g | Carbs: 77.99g. Breakfast: Cream Of Wheat. Lunch: Salmon Cake or Patty, Cooked Collards. Dinner: Cooked Pinto, Calico or Red Beans. Snacks/Other: Market Pantry Lightly Salted Dry Roasted Peanuts, David Seeds Roasted and Salted Sunflower Seeds. more...

1980 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Serenity1956's Weight History

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Serenity1956's Journal, 22 Jul 14

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Serenity1956's Weight History