Weigh In record (no journal entry) for 06 May 2022
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84.8 kg
Lost so far: 4.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 57.09g | Prot: 88.82g | Carbs: 157.13g.
Lunch: 芹菜, 菠菜, 小黃瓜, 藍莓, 燕麥底, Zespri 黃金奇異果, Costco 科克蘭零脂希臘式優格, 雞胸肉, 鮪魚鹹派. Dinner: 麥當勞 (McDonald's) 小薯, 麥當勞 (McDonald's) 麥克雞塊(6塊). Snacks/Other: 燕麥麸鬆餅. more...
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Losing 10.5 kg a Week
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Yotz0226's Weight History
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