Weigh In record (no journal entry) for 06 May 2022
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108.6 kg
Lost so far: 33.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 88.79g | Prot: 102.62g | Carbs: 120.73g.
Breakfast: Milch 1,5%, Himbeeren, Milbona Quark Magerstufe. Lunch: Milram Frühlingsquark, Milram Frühlingsquark, Mischkornbrot. Dinner: Gutfried Geflügelwurst, Gutfried Geflügelwurst, Gutfried Geflügelwurst, Favorini Waffelröllchen, Favorini Waffelröllchen, Favorini Waffelröllchen, Milch 1,5%, Spargel. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Ehrmann High Protein Pudding Vanilla, Ja! Nusskern-Mischung. more...
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Losing 1.1 kg a Week
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jomo58z9's Weight History
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