Weigh In record (no journal entry) for 06 May 2022
|
79.8 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2527 kcal
|
Fat: 127.95g | Prot: 79.29g | Carbs: 261.41g.
Breakfast: Ja! Puten-Salami, Butter, Heidelbeeren, REWE Beste Wahl Kürbiskernbrot, Weihenstephan Quark Bourbon Vanille, Darbo Erdbeeren Konfitüre. Lunch: Möhren, Rote Paprika, Leerdammer Käse, Aldi Rosmarin-Kartoffeln. Dinner: Kaffee, Weihenstephan Milch 1,5% Fett, Grünländer Mild & Nussig, Ja! Puten-Salami, Weihenstephan Butter, Roggenbrötchen, Laugenbrötchen, Nusshörnchen. Snacks/Other: Weihenstephan Milch 1,5% Fett, Ja! Würfelzucker. more...
|
|
2609 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 6 hours and 14 minutes, Desk Work - 7 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|