Weigh In record (no journal entry) for 06 May 2022
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88.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 64.30g | Prot: 102.24g | Carbs: 81.91g.
Lunch: Rujak Cingur, Teripang Laut Ikan Laut, Jus Tomat, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kent Protein 100% Roasted Soy Bean. Dinner: Telur Asin, Kent Protein 100% Roasted Soy Bean. more...
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Losing 2.1 kg a Week
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Rikky Meinus's Weight History
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