Weigh In record (no journal entry) for 03 May 2022
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57.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 61.95g | Prot: 137.72g | Carbs: 239.34g.
Breakfast: Plain Yogurt, Almonds , Strawberries, Blueberries , Overnight Oats. Lunch: Heinz Tomato Ketchup, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Mashed Potato, Baked or Broiled Salmon, Baked or Broiled Tuna. Afternoon Tea: Oatside Chocolate Hazelnut Oat M*Lk. more...
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Gaining 2.8 kg a Week
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