nessags's Journal, 05 May 22

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Weigh In record (no journal entry) for 05 May 2022

57.2 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:

1123 kcal

Fat: 43.53g | Prot: 110.41g | Carbs: 78.24g. Breakfast: Dried Chia Seeds , GoLite Granola Crunchy Nutty Fruity, Millie Instant Oatmeal on-The-Go Chocolate Peanut Butter with Flax & Chia. Lunch: Baked Dory Fillet, Bellywell Healthy Nasi Rames Bali. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Bellywell Shirataki Mie Yamin. more...

596 kcal

Exercise: Muay Thai - 20 minutes, Cardio - 35 minutes, Weight Training (moderate) - 35 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 1.8 kg a Week

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