Weigh In record (no journal entry) for 06 May 2022
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77 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 45.04g | Prot: 42.82g | Carbs: 212.06g.
Breakfast: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Apples , Fresh Lemon Juice, Coffee (Instant Powder) , Whole Milk, Raisins (Seedless) , Walnuts, Almonds , Muesli with Raisins, Dates and Almonds, Chia Seed Pudding. Lunch: Onions , Tomatoes, Cucumber (Peeled) , Mother Dairy Plain Dahi, Oats Chilla. Dinner: Tomato Juice, Mixed Vegetable Juice (Vegetables Other Than Tomato). Snacks/Other: Mango Nectar, Black Tea. more...
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steady weight
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kaursup871's Weight History
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