Weigh In record (no journal entry) for 06 May 2022
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82.8 kg
Lost so far: 16.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 46.94g | Prot: 178.22g | Carbs: 90.62g.
Lunch: Milbona High Protein Grießpudding Zimt, Gut & Günstig Hähnchenbrust. Dinner: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Peanut Caramel, WellMix 50% Protein White Caramel Crisp, WellMix 50% Protein Chocolate Crisp, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
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Losing 2.1 kg a Week
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