Weigh In record (no journal entry) for 06 May 2022
|
100.5 kg
Lost so far: 43.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 53.81g | Prot: 61.38g | Carbs: 84.29g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Tahu. Lunch: Tahu Goreng, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Bakso Daging Sapi. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajunsabitp463's Weight History
|