Weigh In record (no journal entry) for 06 May 2022
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72.1 kg
Lost so far: 30.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 76.14g | Prot: 181.45g | Carbs: 268.79g.
Breakfast: Clever Magertopfen, SPAR Vital Knusperbrot, Lidl Protein Bar Brownie-Schoko-Crisp, Nestle Cheerios, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Vollmilch, Kellogg's Froot Loops, Whey Protein Matrix (Vanille-Eis), Dinkelmehl Type 630, Backkakao , Ei. Lunch: Salz, Podravka Ajvar, Lidl Rinderfaschiertes, Happy Harvest Basmati Reis, Zipfer Hops, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Clever Flips, Kinder Milchschnitte. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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