Weigh In record (no journal entry) for 06 May 2022
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51.7 kg
Lost so far: 2.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 59.07g | Prot: 116.10g | Carbs: 130.64g.
Breakfast: Mother Earth 紐西蘭顆粒花生醬, 家樂福 小麥胚芽吐司半條, Weider 膠原蛋白粉, 義美 義美全脂鮮乳, 台灣穀堡 黑豆粉, 米森 有機奇亞籽, 營養補充粉. Lunch: 豬里肌, 洋蔥, 陽春麵, 炒小白菜, 清蒸或水煮蝦. Dinner: 全聯 黑胡椒毛豆莢, 炒香姑, 玉米筍, 板腱牛排. Snacks/Other: 方師傅 核桃牛奶, 無糖鮮奶茶, 桂冠 沙拉醬Light, 小黃瓜, 馬鈴薯, 煮熟的紅蘿蔔, 水煮蛋, 鮮榨橙汁. more...
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1590 kcal
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Exercise:
Grocery Shopping - 1 hour, Nordic Walking - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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