Weigh In record (no journal entry) for 06 May 2022
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 30.31g | Prot: 53.07g | Carbs: 178.52g.
Breakfast: 동원 동원참치, 김치, 햇반 현미밥, 매일 매일두유 99.89, 바나나. Dinner: 배추김치, 굽네몰 닭가슴살 야채 볶음밥. Snacks/Other: 산과들에 순수누리, 바나나, 티젠 콤부차. more...
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Gaining 0.3 kg a Week
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